The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

its comedy and some memorable songs. One such track is Papa Toh Band Bajaaye. Nana Patekar, who plays a unique Interpol Officer this time around, brings a new spin to the original track. He has added ...

Chris Green's latest video, "These Bands Will Make You Dance," will surely help burn off calories and get your body right all through the winter. There is a mechanical advantage in resistance bands ...

UPDATE: This story has been updated to note that the dance was not sponsored by the school district but occurred on school grounds, according to a statement from the district. The story continues ...

These exercises require the use of an elastic stretch band that provides comfortable resistance. Each stretch can help strengthen the calf muscles, providing better support for the lower leg ...