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Proven ways to prevent and manage hypertension naturally
Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...
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DASH diet 101: A meal plan and beginner’s guide
If you wany to improve your cardiovascular health, the DASH diet may be an eating pattern you want to consider. Keep reading to discover exactly what the DASH diet is, what you can and can’t eat ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
Atlanta Journal-Constitution17d
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...
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The Healthy Eating Index: How Well Does Your Diet Score?
The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...
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An apple a day keeps the doctor away: Diet and health
The idiom “an apple a day keeps the doctor away” is believed to have started in the 1860s in Wales. The original version was ...