The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to clinically meaningful ...

Thanks to the season's bountiful harvest, summer is the ideal time to load up on superfoods, many of which are at their most ...

Going vegetarian doesn't automatically mean a healthier heart, warns a Johns Hopkins University study. People who ate ...

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing ...

A large cross-sectional study of 12,499 Japanese workers found that higher adherence to traditional or modified Japanese ...

Losing belly fat is not difficult if you eat the right food. Try these delicious dishes at home to say goodbye to your ...

The systematic review highlights that while nuts influence gut microbiota, the effects are modest and vary by nut type, ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

June is brain and Alzheimer’s Disease Awareness Month, a time to focus on our brains’ health. As we age, memory lapses and ...

"The effect may be seen within hours of consumption and can persist with daily intake. Regularly incorporating fresh spinach ...

Freedom of repression is now fundamental right Only gums used to be sensitive. But people with this condition were unfortunate exceptions. Now it’s become endemic like cholera was, or dengue is. Like ...

The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver ...