A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Some of the strongest men in the world will be heading to the Midlands for incredible tests of power that need to be seen to ...