Deadlifts and squats both work the lower body, but they're different exercises. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The squat and deadlift are two staple exercises, but which is better to build muscle? Learn when to prioritize which exercise, depending on your training goals.

The same will be true for carryover from a deadlift to a squat, but not to the same extent. Squats will also be superior to the deadlift if your main muscle-building goal is to grow your quads.

Both the squat and the deadlift forge lower body strength, but they target different muscle groups. Squats are a knee-dominant movement, so they require more quad activation.

Trap bar deadlifts and hack squats load and emphasize the quads, but the mechanical and technical requirements differ. If the hack squat isn’t for you, consider squat variations first, and if ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints.

Courtesy of a recent Reddit thread, however, I started using planks as warm-ups for squats and deadlifts.Why? Well, they’re a good cue to engage your core while lifting. If you haven’t done a ...