Northcott, of Mackenzie, broke the world record in the deadlift for the 16–17 age class at the Special Olympics powerlifting ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Onlookers watch as large bison dies in scalding Yellowstone hot spring S.F. journalism teacher sues school district over reassignment following student story Duff Goldman Opens Up About His ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

OXENHOPE native Sonia Reeve has retained her national powerlifting title at the British Masters and is now hoping to return to South Africa.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

In many sports, the time and effort that athletes invest often goes unnoticed. This issue is particularly prevalent in ...

With a best squat of 1165lbs., a best bench of 1100 lbs., and a best deadlift of 805 lbs., Merkh has the #4 total of all ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...