They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

When you want shoes designed specifically for lifting and desire the additional heel support, these are some of the best ...

Northcott, of Mackenzie, broke the world record in the deadlift for the 16–17 age class at the Special Olympics powerlifting ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

OXENHOPE native Sonia Reeve has retained her national powerlifting title at the British Masters and is now hoping to return to South Africa.

Changing up the style of your deadlifts is important to keep your fitness well-rounded, Khan says. Variations allow you to emphasise different aspects of the exercise. For example, you get to home in ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...