Here are some of the muscles that deadlifts target: Hamstrings: Your hamstrings are a group of muscles that run up the back of the thigh. According to Berenc, they are the other key driver of ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of the body, which includes the hamstrings and glutes. Mastering the Romanian deadlift takes ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

Perform 3 sets of 5 to 8 reps. According to Markfeld, both deadlift variations require forceful hip extension and engage the core, upper back, and grip muscles. They’re compound movements that ...

Focus on squeezing the muscles of the glutes and the lower back and performing slow and controlled reps. The sumo deadlift is a variation of the conventional deadlift that uses a wider stance and ...

At The Arnold Sports Festival, the world's top strongmen and civilian lifters come together to celebrate strength in all its ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings and calves," says John Gardner, a NASM-certified ...

many muscles involved in deadlifting. Most deadlifts primarily engage your hamstrings and glutes. When done properly—which you definitely will with those directions above—your core, back, and ...

The good morning exercise is a great move to tone your hamstrings and back. Here's how to properly do a weighted good morning ...