Better sleep is the most effective way to have better days. And a small sleep psychology tip can make a big difference.

Using your Garmin for sleep tracking is one of the easiest ways to maximize the benefits of your watch—and it helps inform plenty of other insights on your tracker. After traditionally being a ...

FOWLER – Nate Spicer and Brady Feldpauch each won a pair of individual events and were both part of winning 800 and 1,600 relays while helping the Fowler boys track team capture a Division 4 ...

The research abstract was published recently in an online supplement of the journal SLEEP and will be presented Tuesday, June 10, during SLEEP 2025 in Seattle. More information: Marie-Rachelle ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

“Getting outdoors and into natural daylight during the day is another good way to keep your circadian rhythm on track,” says Dr Otulana. Early morning light is usually the best for slee ...

The state track and field championships on May 15 through 17 came and passed with much fanfare, especially with the number of individual state champions from Logan County, but other athletes from ...

So you feel hungrier even when you don't need to eat. Research published in the journal Sleep found that sleep loss sends chemical signals that boost the pleasure and satisfaction one gets from ...

MUMBAI (ANI)– Singer and rapper Badshah’s track Galiyon Ke Ghalibhas has officially dropped, unveiling not only his signature lyrical style and streetwise production but also a surprising ...

High school track and field class championships concluded, with winners including Bishop Hendricken, North Kingstown, Barrington, St. Raphael, and Moses Brown. The upcoming state meet at Brown ...

There could be a handful of Salem-Keizer boys athletes in the mix for titles this week at the 2025 OSAA track and field state ... Oregon State for the Statesman Journal. He can be reached at ...

The Rasmussen Reports daily Presidential Tracking Poll for Thursday shows that 52% of Likely U.S. Voters approve of President Trump’s job performance. forty-seven percent (47%) disapprove.