Methods: We searched electronic bibliographic databases including PubMed, including Medline and Institute of Electrical and Electronics Engineers Xplore, from December 10, 2015, to December 10, 2020.

When subjects were deprived of sleep for 30 hours after training and then tested after two full nights of recovery sleep, they showed no significant improvement, despite normal levels of alertness.

Humans lost an average of 44 hours of sleep a year during the first two decades of the 21st century compared to earlier periods, according to a 2022 study published in the journal One Earth ...

With just 30 days to go now until Download kicks off, the festival have revealed this year’s full set times so you can get planning. You can download the app now to ...

Senior mattress and sleep editor Bridget Chapman and I named the Helix Midnight Luxe the best overall choice as it boasts a comfortable medium firmness, zoned coils for stronger support under the ...

Efficacy of a Mobile Health–Based Behavioral Treatment for Lifestyle Modification in Type 2 Diabetes Self-Management: Greenhabit Randomized Controlled Trial Efficacy of a Mobile Health–Based ...

Epidemiologic evidence suggests a link between short sleep duration and cardiovascular risk, although the nature of any relationship and mechanisms remain unclear. Short sleep duration has also been ...

The bullet journal is based on a modular system where you use sections or “modules” known as collections. These collections include an index, future log, monthly log, and daily log, which are used to ...

In a matter of months, artificial intelligence has begun to change how people search for things online in ways that have alarmed some marketers. Consumers who use traditional search engines like ...

Tracker has been a hit since its premiere in 2024, topping viewership and ratings charts, and in addition to the weekly cases, there’s also a through line involving Colter’s family to follow.

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything on your wrist. Thanks to its built-in Sleep Sensing ...