Wisconsin students say having a trusted adult ask them about their mental health reduces anxiety and makes them feel safe.

Supporting your child's social-emotional growth isn't about getting compliance. It's about understanding the needs behind ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Local high school students are soon heading to Maryland for a unique competition where they'll be racing underwater inside a ...

Two social workers who have switched from children's to adults' detail what prompted their decisions and the different ...

Large cohorts of twins are not unusual at Plainview-Old Bethpage. The high school had back-to-back graduating classes with 10 ...

Anyone who has experienced wildfire smoke knows how it can leave you with a scratchy throat, stinging eyes and impact your ...

Dannii Sterling doesn't know how long her daughter Billie would survive without a tracheostomy tube, so it's a race against time to put it back in.

4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe ...

Freediving is also known as breathhold diving or apnea ...and as the name already explains it, suspending your breathing is a big part of the story. But this is only the short version, because you ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...