Five years ago the country's first national lockdown began. Now, as Ebola, Mpox and bird flu are deemed 'high risk', experts ...

There’s a certain universal experience that transcends age, background and even our best intentions. It’s the subtle (or ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Perhaps it was hard to imagine how central the internet would become to children’s lives, let alone the possibility children could be the ‘thing’ that was broken. But this is the reality that many ...

Patience helps kids handle big feelings, take turns with friends, and keep trying even when something feels tricky. It’s like a superpower that helps them grow stronger, kinder, and more confident.

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage emotions, and live more fully.

CINCINNATI (WKRC) - The Calm Caterpillar offers toys that help improve children's mental, emotional, and social health. The toys were inspired by more than ten years of school-based programming.

The three graduate students embedded at the museum are Hayden Allen, Jasmine Boots and Allison Koenig. Their field work takes ...

The simple act of intentional deep breathing might be more powerful for lung health than many realize. While modern medicine offers numerous interventions for respiratory conditions, this natural ...