The kids are out of school, and some of the pressures may be off. Here’s how you can further connect with them to make next year a little easier ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: First, breathe ...

A 2023 study found that breathing exercises can relieve symptoms of anxiety, but deep breathing specifically was not reviewed comprehensively in this study. Another 2023 study found that deep ...

Do masks really harm kids? Here's what the science says. As more states drop mask mandates, experts explain why keeping them on in schools is still a smart move for families and teachers.

Balance & cleanse: Alternate nostril breathing helps clear congestion and promotes lung health. 1. Sit in a cross-legged position with an erect spine. 2. Take a deep breath in and exhale forcefully ...

Air quality alerts are still in place on Tuesday, warning that children may experience "breathing difficulties." ...

Panthers quarterback Bryce Young enlisted the help of coach Dave Canales (third from left) and teammates to talk with kids about mental health and football at his weekend camp.

Vocal Cord Dysfunction is a respiratory condition mostly found in athletes that is often misdiagnosed and misunderstood.

Abstract. Introduction: Mouth breathing can lead to changes in body posture and pulmonary function.However, the consequences are still inconclusive and a number of studies are controversial. Objective ...