Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm. Skip to content News ...

Belly breathing creates a deep sense of relaxation, and is closely associated with meditation. Research has shown that meditation may reduce blood pressure and ease anxiety, depression, insomnia ...

As the world anticipates the 11th International Yoga Day in 2025, the theme "Yoga for One Earth, One Health" highlights the ...

Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.

Take a deep breath and get ready for a calming meditation, presented by Activia.Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Before you take a big, deep breath, try a thorough exhale instead. ... You can practice guided meditation by sitting or lying in a cool, dark, comfortable place and relaxing.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It’s not always easy for workers to find space for deep breathing exercises.

The ancient Chinese utilized Qigong, a system of meditation and breathing. And anyone who has ever taken a yoga class has used some form of the ancient practice of Pranayama, or breath regulation.

Employers such as Coca-Cola, Mattel and Netflix have hired Unplug Meditation to teach breathing or meditation. It's not always easy for workers to find space for deep breathing exercises.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...