You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

In summer, I start stirring at 5:30am.” We put a pressure on ourselves to exercise as hard as possible. “I am also one of ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

Since she was 16, Lorde has given us everything. The New Zealand-born pop star seemed to arrive out of thin air in 2013, her first single “Royals” becoming one of the year’s biggest and most beloved ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Cognitive Wellness Announcement Highlights New Senior Brain Health Formulation with Scientifically Backed IngredientsNew York ...