You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and ...

In summer, I start stirring at 5:30am.” We put a pressure on ourselves to exercise as hard as possible. “I am also one of ...

Close your eyes and imagine yourself in a magical forest. Take a deep breath in and out and let the soft background music ...

Activities like walking or yoga prove to be good at improving gut motility; hence, constipation processes may be averted and ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

As the world anticipates the 11th International Yoga Day in 2025, the theme "Yoga for One Earth, One Health" highlights the ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Certain medications — like antidepressants — cause excessive sweating as a side effect, according to the Cleveland Clinic.

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...