You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and ...

In summer, I start stirring at 5:30am.” We put a pressure on ourselves to exercise as hard as possible. “I am also one of ...

Close your eyes and imagine yourself in a magical forest. Take a deep breath in and out and let the soft background music ...

Aquarius, today's horoscope emphasizes the power of breath for balance and clarity. Stress may affect breathing and sleep, so ...

Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...