Discover a 10-minute daily breathing technique that boosts brain function, reduce stress, and sharpens mental focus naturally ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm. Skip to content News ...

Belly breathing creates a deep sense of relaxation, and is closely associated with meditation. Research has shown that meditation may reduce blood pressure and ease anxiety, depression, insomnia ...

As the world anticipates the 11th International Yoga Day in 2025, the theme "Yoga for One Earth, One Health" highlights the ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

The ancient Chinese utilized Qigong, a system of meditation and breathing. And anyone who has ever taken a yoga class has used some form of the ancient practice of Pranayama, or breath regulation.

Make self-care a non-negotiable part of your daily or weekly routine. Image credit: pexels Incorporate simple self-care ...