Garudasana is a whole-body approach to joint health, offering flexibility through deep, expansive stretches while at the same time increasing stability by strengthening supporting muscles and ...

Yoga blends physical postures (asanas), breath control (pranayama), and mindfulness—addressing mental, emotional, and physical health all at once.

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

Making yoga part of your lifestyle can help with managing stress ... Lie flat on your back on the floor with your arms by ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...

Anjaneyasana is a powerful and accessible yoga pose that offers both immediate and long-term benefits. Whether you’re a ...

Learn how prenatal yoga deepens the emotional bond between mother and baby reduces stress and supports healthier pregnancy ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...