Release tension and open your hips gently with this 15-minute slow flow yoga class — designed for deep hip stretching, lower body release, and flexibility improvement. This mindful session focuses on ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

These five daily mobility moves can help reduce tightness, prevent injury, and keep your hips moving like they used to.

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...