Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

But chair yoga is great for everyone, no matter your age, especially if you’re glued to your desk most of the day. Fifteen ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. ... It’s good for everyone, especially the desk-bound By Melanie Radzicki McManus, CNN ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. ... It’s good for everyone, especially the desk-bound By Melanie Radzicki McManus, CNN ...

Chair yoga, such as seated twists, is traditional yoga performed while sitting in or using a chair. Regardless of age, it's great for everyone, especially those glued to their desks during the ...