Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Prime Minister Narendra Modi, while addressing the 11th International Yoga Day celebrations in Visakhapatnam on Saturday, ...

Contrary to popular knowledge, the benefits of yoga transcend weight loss and prevention of chronic illnesses.

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

The 73-year-old Governor also shared tips on maintaining the correct posture during push-ups during Yoga Day celebrations.

International Yoga Day is observed every year on June 21 to promote physical, mental, and spiritual well-being ...

Human life span is increasing on the heels of great advances in medical technology. However, it doesn’t ensure that quality ...

Your desk doesn't have to be a prison sentence for your posture or your well-being. With these simple practices woven into your workday, you can maintain your physical health without sacrificing ...