Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

It's hard to find time, no matter how often I keep telling myself that I need to stretch to offset all that sitting around at the desk. Luckily, as I was looking for yet another full-body workout (can ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

and a physical therapist/registered yoga teacher will lead the balance class for seniors at 11 a.m. Saturday, Feb. 8. To register, contact the library at 413-243-0385 or sign up at the Circulation ...

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

Kamala Harris has signed her office desk as she prepares for her last days as vice-president of the United States. Signing the desk in the ceremonial office is a decades-long tradition ...