Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with ...

Let us tell you about four easy-to-do yoga poses that can be seamlessly integrated into your busy schedule, helping you stay ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. ... It’s good for everyone, especially the desk-bound By Melanie Radzicki McManus, CNN ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at Alo Moves, including how to choose the right class for your goals, what ...

I wondered if the benefits of swapping a desk chair for a yoga ball were backed by evidence, and I wanted to steer clear of anything that would further hurt my spine, core, glutes and physical health.

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. ... It’s good for everyone, especially the desk-bound By Melanie Radzicki McManus, CNN ...

Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

Chair yoga, such as seated twists, is traditional yoga performed while sitting in or using a chair. Regardless of age, it's great for everyone, especially those glued to their desks during the ...