When you’ve been slouching at your desk for eight hours or more ... but with a little yoga, you can reduce discomfort, relieve stress, increase energy and clear your mind — all in a day ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David Beckham. She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

but “it’s important to remember that our human bodies didn’t ‘evolve’ to be reduced to 8 hours behind a desk,” explains personal trainer and yoga teacher Shona Vertue. “Movement is ...