If you are serious about health and fitness, then this simple solution will not only help you lose fat but will also make ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Bhubaneswar: Metabolic dysfunction-associated steatotic liver disease (MASLD), or fatty liver disease, is fast emerging as a major global health chall.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

What is the difference between Type 1 and Type 2 diabetes? What about pre-diabetes? And how does insulin resistance factor in? Here's what to know.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

“Visceral fat is a marker for everything — insulin resistance, elevated cardiovascular risk, fatty liver and type 2 diabetes — all very bad outcomes that limit a long and healthy life ...

10 Health issues that you are more susceptible to due to belly fat 1. Type 2 diabetes Belly fat contributes to insulin resistance, which means the body's cells don't respond effectively to insulin.