That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Fact checked by Nick Blackmer Yogurt is one of the healthiest snacks out there—if you choose the right one. Packed with ...

Discover the ideal time to enjoy mangoes and the healthiest food pairings to boost energy, support digestion, and enhance ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

Join the conversation on ultraprocessed foods, where nutrition experts argue for a more balanced understanding of their ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...

A recent publication showed that the world’s verified oldest person that died recently, had elevated amounts of ...

Scientists at Duke University have developed a new experimental drug that may offer strong pain relief without the risks ...