That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

2. Soaked Almonds and Walnuts: Take 4–5 almonds ( soaked) and 2 – 3 walnuts. Almonds are high in fiber, magnesium, and ...

Fact checked by Nick Blackmer Yogurt is one of the healthiest snacks out there—if you choose the right one. Packed with ...

Rich in antioxidants, hydration, and essential vitamins, mangoes offer a number of health benefits. Compounds like zeaxanthin ...

Discover the ideal time to enjoy mangoes and the healthiest food pairings to boost energy, support digestion, and enhance ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...