The FDA has approved a qualified health claim that yogurt could reduce the risk of type 2 diabetes Qualified health claims do not require rigorous scientific support and must use specific wording ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

In this case, yogurt and type 2 diabetes. A qualified health claim is supported by scientific evidence — but doesn’t meet the more rigorous “significant scientific agreement” standard ...

Fact checked by Nick Blackmer Yogurt is one of the healthiest snacks out there—if you choose the right one. Packed with ...

I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

Consuming Greek yogurt may help reduce your risk of diabetes too. A recent analysis of 11 studies showed that eating yogurt regularly can reduce your risk of type 2 diabetes by as much as 14%.

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

One cup of blueberries with one 156-gram container of plain nonfat Greek yogurt contains 27.38 grams of carbs. Almonds may benefit heart health in people with diabetes by reducing LDL (bad ...

Drinking over 1 liter of non-fermented #milk daily can raise your risk of type 2 #diabetes by 40%, while more than 300 grams of #fermented_dairy, such as #yogurt, may reduce the risk by 12%.’ ...

One study found that consuming just over a cup of probiotic yogurt per day for six weeks improved the cholesterol levels of people with type 2 diabetes, potentially reducing cardiovascular disease ...

Regularly eating yogurt has been associated with better blood-pressure and diabetes control, stronger immunity, and improved weight management, Penny Kris-Etherton, an emerita professor of ...