For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

But it can feel challenging to constantly shop for, plan, and prepare diabetes ... an assortment of breakfast items, sides, desserts, and ready-to-cook proteins. As with any meal kit service ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

Taking to his TikTok account last autumn, the 42-year-old told his 1.1 million followers what a typical marathon day breakfast looks like. In a clip titled: "Inside an athlete's diet", the gold ...