Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Injectable drugs like Ozempic and Mounjaro have transformed obesity treatment by mimicking gut hormones. But experts have ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Dalian University of Technology is among a growing number of Chinese universities that are taking proactive steps to address ...

Discover how okra water reduces inflammation, regulates blood sugar, and supports digestion. This simple infusion delivers ...

Here are five antioxidant-rich foods and tips on how to incorporate them into your diet. Nuts are the perfect snack when ...

Just because it's a weekday morning doesn't mean you're stuck with cereal. You can enjoy quick hot breakfast ideas, from ...

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...

The USDA Economic Research Service highlights how an American household can achieve the daily fruits and vegetables ...

At a time of historic need, this donation brings hope to our neighbors facing hunger across Illinois,” said Kelly Daly, president and CEO of the Eastern Illinois Foodbank.

Struggling to find weight-loss drugs like Ozempic? Dr. Scourboutakos has 8 diet hacks that mimic the effects of GLP-1 meds ...