Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the definitions are so broad that it could ban items like tomato sauce and olive ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Behind the curtains of Kenya’s public hospitals, a quiet catastrophe unfolds—patients are going hungry, not from lack of food ...

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.

*For individuals managing diabetes, a dietitian’s top breakfast recommendation is Overnight Chia Oats, a nutrient-packed meal that’s both convenient and effective for blood sugar control ...

Top with 1/2 cup frozen or fresh berries and 1/2 cup whole-grain breakfast cereal of your choice. (Choose a cereal with about 15 grams of carbohydrates and at least 5 grams of fiber per 1/2 cup).

In a large pot, heat the olive oil over medium heat. Add the onion and garlic and saute for 3 to 5 minutes until the onion starts to soften. Add the sweet potato and saute for a few more minutes.

10 Diabetic-Friendly Breakfast Ideas for Blood Sugar Balance . By Devineé Lingo, M.S., RDN. Published on March 11, 2025. Medically reviewed by. ... keeping blood sugar levels down after meals.

Upon getting a diabetes diagnosis, people will need to make significant changes to their diet. However, Diabetes UK experts assure that this doesn't mean meals have to be dull - you can still ...