Small clinical study with obese dieters who had chronic health problems found that eating balanced meals and including craved foods with those meals helped dieters manage cravings, even into the ...

Food cravings are the downfall of many dieters, who feel locked in an eternal battle with their willpower to resist the ...

These colorful berries are low in carbohydrates and packed with anthyocyanins, making them helpful in preventing heart disease, cancer, and diabetes.

Fiber is an essential part of a balanced diet, yet most people don’t get nearly enough of it. The recommended daily intake is ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Many popular Nigerian cereals like cornflakes, Golden Morn, and Coco Pops are highly processed and packed with added sugar.

Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

As the use of GLP-1s soars in popularity, diners are wrestling with new restaurant etiquette dilemmas — and adjusting ...

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you ...