This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

When you read a book, you probably hold it up close ... thyroid eye disease and encourage diabetic retinopathy onset or ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

Balancing best practices with patient affordability and literacy. Here’s how one doctor adapts treatment plans for real-world ...

I made it a point to ask her questions about her favorite albums, books, scary films ... What I did not know was that Alex had to satisfy the diet component of her training plan by eating the required ...

The programme promoted the University's aim to help us all live healthy, longer lives Recipes and meal plans are included in Professor Taylor’s book ‘Life Without Diabetes’ Other sample recipes and ...

MealPro is a premade meal delivery service that offers healthy and customizable meal plans. According to its website, the meals are cooked daily so they can be delivered as fresh as possible.

The new initiative aims to take the guesswork out of healthy eating for diabetes management. My Food Bag has partnered with Diabetes New Zealand in a bid to make healthy eating simpler and more ...