By inputting factors such as gender, weight, and diet, this simple hydration calculator determines if you’re drinking enough ...

Fill up on fiber while reducing inflammation in this no-added-sugar meal plan.Reviewed by Dietitian Maria Laura ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

The programme promoted the University's aim to help us all live healthy, longer lives Recipes and meal plans are included in Professor Taylor’s book ‘Life Without Diabetes’ Other sample recipes and ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

When it comes to food and diabetes, most people think bland and boring. Those little extras like salad dressing, ketchup, mayo, mustard, relish and salsa that make our taste buds dance are mistakenly ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, easy-to-follow recipes and diverse menus.

to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for fat loss and diabetes'. A low-GI diet includes foods less likely to raise blood sugar levels.