A recent study in The BMJ analyzed 99 trials to compare intermittent fasting with traditional calorie-cutting diets. While ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

However, one London mum-of-three managed to shed four stone with the help of an app, Simple. Makeda says she was at her heaviest - 18.5 stone, or 117.5kg - after the birth of her twins, where she ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction diets, ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Among a plethora of weight-management plans and dietary charts (namely, keto, dash, sirtfood, paleo or crash diet), climbing ...

Discover the power of the Pink Salt Trick with Slimjaro - the advanced, all-natural weight loss supplement designed to ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

Her customized plan, designed by ChatGPT, meticulously accounted for her PCOS diagnosis, incorporating dietary restrictions ...