A personal trainer reveals his 16-week trial using natural remedies and a bespoke food and fitness regimen which showed ...

But that doesn’t mean making yourself miserable with extreme workouts or crash diets. Small, consistent changes can spark ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

A mother has revealed how she lost nine stone in just 12 months without resorting to weight loss jabs or surgery—instead ...

It is the biggest shake-up of obesity treatment in NHS history, it has been claimed. From later this month, GPs will be able ...

THE Loose Women ladies are the stars of daytime TV and are known for their candid conversations. But many of the iconic ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says ...

A woman who lost more than eight stone says she finally found the answer after 15 years f trying and failing to diet. At her ...

[SINGAPORE] Han Li Guang, chef of Michelin-starred restaurant Labyrinth, is used to eating good food. A lot of it.

I tried out Sune's protein shakes for women for one week - the health benefits were immediate, from less bloating to more ...