Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle engagement and strength building. The close-grip bench press is a variant of ...

I met with David Da Costa after Timbers training last Tuesday, just hours before the team jumped on a plane bound for Salt ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

This strength sport is more popular than ever. Here's what all the fuss is about.

There’s also the Animal Cage, where fitness-world A-listers perform feats of strength, including 1,000-pound deadlifts and ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Kolb has been a reverse grip bench press advocate for years—mainly for ... but we do have the ability to redirect the stress toward different areas. When lifters progress to a heavier weight ...

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

Muscles Worked by the Incline Dumbbell Press Depending on the incline of the bench, there will be a different percentage ...