A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support ...

One of the most common early signs is muscle cramps or twitches. Magnesium helps muscles relax after they contract. Without ...

But did you know that there are over 10 different types of magnesium? Those variations come from adding different types of compounds (like salts and amino acids) added to magnesium, says Kristine ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure ...

If your doctor recommends, you can take magnesium supplements. There are different types, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Depending on your concern ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time ...