You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure ...

Applying magnesium oil to your feet to improve sleep and pain has become popular in the wellness community. However, there is ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

But did you know that there are over 10 different types of magnesium? Those variations come from adding different types of compounds (like salts and amino acids) added to magnesium, says Kristine ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Instead, she recommends magnesium glycinate as a good broad-spectrum option. Different forms of magnesium target specific needs: While magnesium occurs naturally in many foods, Karni maintains ...

multi magnesium supplements offer a comprehensive solution that provides a blend of different types of magnesium. These supplements typically contain a combination of magnesium citrate ...

It's not cheap, but you really do get what you pay for here. The mix of different magnesium types seems to cover all the bases. I wasn't expecting anything dramatic, but over time I noticed my sleep, ...

We’ve been using the Longevity Box Magnesium Complex for several weeks now, and have noticed a significant improvement in our gout symptoms. The supplement contains a variety of different types ...