There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

If you're wondering what kind of magnesium to take, then look no further! In this video, we'll give you a list of the best ...

Almost 3,000 kilometers underground, a seismic mystery has been solved as earthquake waves anomalous behavior is finally ...

Researchers from Monash University have created biodegradable zinc alloys that are finally strong enough to handle major ...

“Magnesium glycinate is a well-regarded supplement known for its potential to contribute to better sleep and alleviate ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Those variations come from adding different types of compounds (like salts and amino acids) added to magnesium, says Kristine Schonder, associate professor of pharmacy and therapeutics at the ...

There are plenty of reasons to consider taking a magnesium supplement, given its long list of health benefits like boosting bone health, promoting relaxation and sleep, helping prevent migraines, and ...

Types of Magnesium and How to Use Each One. Different forms of magnesium offer specific benefits depending on their absorption and effect on the body: Magnesium Citrate: Highly bioavailable; commonly ...

The type of magnesium you take, your health conditions, ... Each form is connected to a different mineral or compound, which helps them work in a different area of the body.