To say that Yoga is good for your health is an understatement. Yoga, along with other forms of exercise, is excellent not ...

How your immune system really ages — research shows aging brings adaptation not decline and reveals ways to maintain immune ...

Discover how clove tea's compounds provide benefits from pain relief to blood sugar management that might make this aromatic ...

Vaping is rising at an alarming rate among South African teenagers, putting them at risk of addiction and harm to their ...

Turmeric and black pepper have a synergistic relationship. Learn how to use them together to increase turmeric’s anti-inflammatory benefits.

Less than a pinpoint of ricin can kill a person within 36 to 48 hours due to the failure of the respiratory and ... death by collapse of the circulatory system. If injected, ricin causes the ...

The truth about how alcohol actually impacts your health - A casual glass of wine may seem harmless, but can cause problems ...

With a modern-day busy and demanding lifestyle, a good night’s rest is a new luxury. A lack of sleep associated with acid reflux, snoring, GERD, or post-surgical discomfort is also an increasingly ...

Similarly, there are a combination of things that can help cleanse and detoxify your digestive system. If you’ve been feeling bloated, sluggish, or uncomfortable after meals, it might be time to ...

Digestive issues like IBS and Sibo can mimic each other, but understanding their differences – and the role of our gut ...