Keep the back heel lifted to feel the stretch in the front of the hips. A modification is to keep the back knee on the mat. Hold for 5-10 breaths before releasing. Repeat on the other side.

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Bea Alonzo (3rd from left), with Vincent Co (centre, back) pose with global fashion icon Heart Evangelista (middle foreground), with her husband Senate President Chiz Escudero, and friends.