If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

5. Bridge Pose (Setu Bandhasana) Benefits: Strengthens the lower back, glutes, and core muscles. How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press into ...

Ease back pain with these 5 yoga poses. Improve posture, reduce stress, and boost well-being. Perfect for desk workers! Certain asanas help relieve indigestion and acidity, which are common issues ...

Keep the back heel lifted to feel the stretch in the front of the hips. A modification is to keep the back knee on the mat. Hold for 5-10 breaths before releasing. Repeat on the other side.

It’s common for parents to encourage their children to pose for photos during vacations or events. However, one such incident has drawn sharp criticism online. A man, reportedly the boy’s father, was ...

Despite the external challenges, Afreximbank expressed cautious optimism regarding Nigeria’s medium-term outlook. The report noted that domestic conditions are gradually improving, supported by ...

Takehito Koyasu is the iconic voice actor behind Jojo’s Bizarre Adventure ‘s Dio Brando. Yes! He is the voice behind “IT WAS ME, DIO!” Brando, sorry, Koyasu is the perfect voice for the villain of the ...

Relieve discomfort with this 5-minute yoga flow for sciatica pain relief 🌿. These Top 5 Poses are designed to gently stretch the hips, glutes, and lower back to reduce pressure on the sciatic ...

Barbra Streisand Definitely Went to Bed With Warren Beatty, But Still Doesn’t Think They Had Sex: ‘Certain Things I Block Out’ She definitely didn't sleep with Marlon Brando, who ...

Chennai: As Chennai is recovering from the recent CMRL girder accident, another disaster seems to be waiting to happen — this time on St Thomas Mount–.

MONTREAL - On any given day, drones buzz in the skies above Quebec's detention centres looking to drop tobacco, drugs or cellphones to the inmates below.