April 7 (SeeNews) - Romanian shipyard Severnav [BSE:SEVE] said it has signed a 3.43 million euro ($3.77 million) contract to build a riverboat body for an undisclosed beneficiary. The delivery term ...

Each week we pay tribute to the loved ones remembered in our area with a funeral notice and online tribute page. To read the ...

Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from ...

You may like 5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength Yes, you can build upper-body strength without the gym — thanks to this 3-move kettlebell ...

"If you’re into DIY, woodworking, metalworking, or home improvement, April Wilkerson’s projects and step-by-step builds will inspire you to grab your tools and start creating something amazing ...

Most recently, she posted her go-to upper-body workout. Perform the following exercises for the prescribed number of reps, resting for 20-30 seconds between exercises before moving on to the next.

The Union County Sheriff’s Office says the body of 38-year-old Michael Jason Kolar of Murphy, N.C., was recovered from Lake Nottely shortly before 2 p.m. Friday. Kolar went snorkeling near the boat ...

Years of body image struggles and a past laxative addiction ... lift light weights, and gradually build up, it strengthens your muscles and bones," she explains. She’s also noticed more older ...

To build muscle, your body must create new tissue, and it can't create something from nothing. Extra fuel from extra calories expedites muscle recovery and growth. This is one reason many people ...