However, if you simply want an alternative to the bodyweight bar pull-up, then we included some of those, too, like the chin-up, door pull-up, and inverted row variations. One of the more popular back ...

Of all the exercises you can do for your back and biceps, the supinated (underhand grip) pull-up, also known as the chin-up, is a real muscle and strength-building champ. So, in this article, we ...