This is done through a ton of repetitions in the gym, such as the 680lb squat he did for 4 reps, a few days after that crazy double. With his last two powerlifting meets being bench-only events, it ...

K eeping little ones cosy and comfortable in their car seat is a top priority for any parent, but with the Avionaut MaxSpace ...

The Air Squat is one of the most effective leg exercises of all - even without additional weights, squats strengthen your legs and torso in the long term. How to do it: Start in a standing ...

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There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Air squats are the perfect warm-up – great for ...

Fortunately, ETNT is here to help. Bodyweight exercises (like push-ups, air squats, and pull-ups) are perfect for guys in their 50s and beyond as they’re easier on the joints and can be just as ...

Air squats aren’t just a warm-up for beginners. With the right variations, they can build strength, improve mobility, and fix movement issues you didn’t even know you had. Let’s break it all ...

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