Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

Start your day with this quick, effective shoulder-opening routine. Improve mobility, reduce tension, and feel amazing!

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

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neck and shoulders — here's what happened to my body Fitness Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works Fitness ...