Dr. Alan Mandell (@motivationaldoc) created this 5-minute seated core workout to target your transverse abdominals, or deep core muscles.

Dr Alan Mandell is well-known for imparting crucial health and wellbeing advice to his impressive 3.3 million TikTok followers, and his sleep-enhancing tips are no exception.

Dr Alan Mandell might just have the solutions to your woes using things you may already have in your kitchen. The motivational doctor, who boasts a huge 3.3 million followers on TikTok, ...

Dr Alan Mandell has shared a list of five foods that can help you drift off to the land of nod quickly - and they're all likely to be in your fridge already. coventrytelegraph Load mobile navigation.

Having trouble nodding off at night? Dr Alan Mandell might just have the solutions to your woes - and it's likely they're already in your kitchen. The motivational medic, who boasts 3.3 million ...

Dr Alan Mandell shared his 'miracle' way to cure a sore throat overnight on TikTok - and some people have claimed it works wonders for them, while others weren't so convinced.

In this video, chiropractor Dr. Alan Mandell demonstrates an acupressure technique to… Partly sunny. 9 o, 1m/s Cyprus Opinion World Business ...

Dr. Alan Mandell (@motivationaldoc) created this 5-minute seated core workout to target your transverse abdominals, or deep core muscles.