To counteract this, Dr Hyman recommends upping your protein ... “I like goat whey protein powder because it’s more ...

Smoothies can be a balanced snack, containing protein, carbs ... Her post-workout smoothie contains: Dr. Mark Hyman: collagen-boosted 'healthy-aging shake' 63-year-old longevity specialist ...

“These are sources of plant protein and fiber, which support satiety, heart health and gut health,” says Martin. However, Dr. Hyman recommends avoiding “big, starchy beans.” The key ...

A lack of protein can lead to you feeling weak, becoming ill more often than usual, or even stress fractures. As Dr Hyman suggests, it can also lead to hunger and fatigue. "Still feel tired ...