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A ballet teacher says these three yoga poses are where to start if you want to develop the mobility of a dancer
Ballet dancers never cease to amaze me. They’re some of the most well-conditioned athletes out there, and the combination of strength and mobility is staggering. Isabella McGuire Mayes is a former ...
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Flamenco is the only dance that lets women age – ballet should take note
At 54, dancer Sara Baras is in her prime in a dance form that prizes maturity - and whose modern bailaores are now pushing at ...