When it comes to biceps training, curls are the way to go, and there are plenty of variations to choose from. Most involve using a barbell or dumbbells, and cable curls are pretty popular, too.

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

I was also moving as slowly as possible and focusing on Pilates breathing, which made my muscles burn more than they usually ...