Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

A former WWE champion and Authority member recently took to social media to share a personal update more than two years after his retirement. It is none other than J&J Security's Jamie Noble.

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

In recent years, area natives have made names for themselves in front of the eyes of the world as they have appeared on ...

Male: 4 sets of 20 reps at 55% of body weight, 90 seconds of rest Female: 4 sets of 20 reps at 40% of body weight, 90 seconds ...